I want you to think to breathe in positive Qi While breathing out negative qi. This will signal to our bodies a nonflight or fight reaction to help ease our energetic systems during the time of stress.
When we are under a great amount of stress we create lung blocks as well as disruption in the liver meridian which is associated with fear and anger.
I want you to focus on your breath bring in positive qi and exhale out with the negative qi. Do this for 10 rounds keeping the focus on the positive inhalation and out with the negative.
Notice your body releasing the negative qi and filling up with positive qi. This will create harmony and balance to all your meridians and Chakras yours in Qi, Ian